Find Support Groups. The National Mental Health Consumers' SelfHelp Group Clearinghouse also maintains a Families for Depression Awareness (Information about depression and bipolar disorder including how to help someone who is depressed seek treatment and manage treatment,
A SelfHelp Guide to Dealing with Depression. Medically reviewed by Steve Kim, Whether its oneonone or in a group setting, psychotherapy may help you deal with your depression, both the
Depression affects close to 10 of the population. Women experience depression at roughly twice the rate of men. However, intensive research into the illness has resulted in the development of medications, psychotherapies, as well as a variety of selfhelp techniques that have proven to be very effective in the treatment of depression.